When it comes to fitness, exercising doesn’t necessarily mean going out. You can achieve a lot without leaving your home or going to a gym.
Whether you want to increase your endurance, build strength, burn calories and curb your waist, you can do it in the comfort of your own home. The benefits of exercising at home are quite impressive.
So to get you started, here is a list few basic exercises that you do in your home without requiring much equipment:
This classic stabilization exercise is simple yet very effective in strengthening your core. Also, unlike other basic activities that involve bending, curling, or twisting, planks are generally considered safe for most people.
The plank is one of the best exercises for core training, working your glutes and hamstrings, maintaining good posture, and improving balance.
Squats aren’t just for athletes. You can do it as part of your regular workout. It strengthens the lower body by loading the hips and quads. They also force you to use your core muscles. As a result, squats help you burn a lot of calories and help you lose weight.
It also reduces the risk of knee and ankle injuries. As you exercise, this movement strengthens the tendons, bones, and ligaments around your leg muscles and helps strengthen your knees and ankles. In addition, squats also increase bone density, making your bones stronger.
This adds strength to the skeleton, mainly the spine and lower body. The squat also improves flexibility. As you age, your tendons, muscles, and ligaments become less elastic. Regular squats will help slow this process down and increase your flexibility.
Pushups may seem like a basic exercise that only works on your shoulders and chest, but when done right, it works your whole body muscles. It can be done almost anywhere and can be customized for any skill level. In addition, they don’t require any equipment or gym memberships.
Pushups offer many health benefits, including Burning calories, Protecting shoulders and back from injuries, Improving balance and posture, Improving flexibility, and Improving performance in sports and athletic activities.
Studies have shown that consistent running lowers blood pressure and resting heart rate, improves blood sugar control, lowers triglycerides, and lowers cholesterol. It can also significantly reduce waist size and body fat percentage.
Running is a popular exercise for those looking to start their fitness journey. Though running is an outdoor activity, it can be done at home with the help of a treadmill. The treadmill allows you to stay fit and healthy without going out.
This aerobic exercise machine offers a variety of health benefits and promotes a healthy and strong body. So, running or walking on a treadmill can be a great workout if you’re just starting your fitness journey.
Burpees are compound exercises that use many major muscle groups in the body. Burpees consist of two parts: pushups and mid-air jumps.
Burpees can be difficult, especially if you’ve never done them before. But if you do burpees every day, you can become a pro in no time. As with any other aspect of fitness, consistency is key. One way to motivate you to keep going is to keep in mind the many health benefits that burpees can bring.
Doing burpees multiple times in a row can be tiring. Still, this versatile workout will work, especially if you’re looking for a way to increase your strength and endurance while burning calories and improving your aerobic workout.
Burpees work your arms, back, chest, core, glutes, and legs. This is one of the reasons why burpees are the most preferred among the High-Intensity Interval Training workouts. And all these benefits can be achieved without the use of any equipment, and it can be done anytime, anywhere.
Regular physical activity can lead to improvements in an individual’s physical health, cognitive abilities, and psychological well-being. Doing a home workout is great in every way. Home workout saves not only time but also money. So follow these workouts to start your healthy routine.