Our body needs an adequate amount of nutrients to work duly. Although every nutrient is vital for optimal growth and development, some vitamins and minerals are crucial, and iron is one among them. Iron belongs to the class of minerals, and its key role is to ship oxygen to all body organs. These nutrients boost the power to process thoughts by stimulating cognitive activity. Iron keeps our hearts healthy and strong. Not just that, this mineral also strengthens our immunity power and prevents hazardous diseases.
From young infants to the elderly, everyone’s body needs iron supplements to function appropriately. The development of kids is interrupted by low iron levels. Iron deficiency can affect their physical as well as mental growth. Women also need an optimum amount of iron to become pregnant and give birth to a child without a C-section. Their bodies’ iron demands also increase during the menstruation cycle and perimenopause period. In such circumstances, physicians often prescribe them ferrex iron capsules.
If you do not eat enough iron-rich foods, you may suffer from iron-deficiency anemia. Anemia is a medical condition in which your body stops producing red blood cells due to low iron levels in hemoglobin. Hemoglobin is also known as HB; it is a kind of protein present in the blood. This protein provides a red hue to the blood.
During the initial phase, anemia makes you feel dizzy and tired, but later it can lead to critical health issues like heart and lung problems. Therefore, it is necessary to realize the symptoms of low iron levels on time and start taking safety measures soon. This piece of article is about the key symptoms of iron deficiency.
- Excess Tiredness
As mentioned above, iron is responsible for delivering oxygen to every part of the body. If your body does get enough iron content, the oxygen supply will affect. It means the crucial body organs like lungs, kidney, brain, heart, etc., will not receive the required amount of oxygen. That’s why the people with low iron restore feel dizzy and excess tired. They feel difficulty in performing general household chores or daily activities. However, it’s a bit difficult to pinpoint iron deficiency with tiredness alone.
- Menstruation Migraine
Menstruation migraine is a kind of headache that occurs 60% two before the period. It can last until the third menstruation day. This problem arises due to the decrease in estrogen levels and the low amount of iron in the body. Iron supplements can reduce menstruation headaches. These supplements restore the RBC’s functionality and prevent you from menstruation migraines.
- Pounding Heart
Iron deficient people often suffer from heartburn palpitation. It’s the condition in which your heartbeats get faster than usual. Our heart requires a sufficient amount of oxygen to pump blood throughout the body. But, when our body does not receive the optimum iron, the HB in the blood gradually decreases, which results in poor oxygen supply. Due to this, the heart needs to put in extra effort, which leads to an irregular heartbeat. In worse conditions, the heart gets enlarged or fails to do its functions.
- Problem In Breathing
Breath shortness is another common sign of iron deficiency. If you feel difficulty breathing during climbing, running, and walking, it means that your body is not getting or unable to absorb iron from food. The same concept applies here; the drop in hemoglobin will force your body to increase breathing rates, which causes breath shortness issues.
- Pale Skin
You can also detect iron deficiency through your skin complexion. When iron supply decreases, the HB level also reduces. The hemoglobin produces the red color in the blood. The lower the hemoglobin level, the lesser will be the red pigment of blood. Due to which your complexion turns yellowish, and you look pale.
- Brittle Nails
Iron deficiency also affects the texture and shape of your nails. Your nails get brittle and thinner and curved inward. So, you can get an idea of iron deficiency from the appearance and strength of the nails.
The Bottom Line:
Apart from the above symptoms, hair loss, pagophagia, throbbing ears, etc., are also signs of anemia or low iron content. If you find such symptoms, you should visit the doctor and start taking iron supplements at the earliest.