Winters are the perfect season to engage in some fun activities while shedding some of those unwanted pounds. Say no to hibernation and get a great physique at this time of the year! Take your family to the snow-capped slopes for a fun-filling exercise in the outdoors. Not only will the snow-capped mountains excite you but the activity will also give you some great health benefits.
There are various activities to get enrolled for the winter months. If you live near Italian Alps such as Livigno, you can always get some exercise during this season with skiing. You can ask your friend and relatives or take the help of the internet to know the prices of Livigno ski school. A day out on the snow with skiing is good for the body as well as the mind. Let’s have a look at some of the interesting things it can do to you:
Proprioception is the ability to feel the position of the body parts. When you close your eyes with your hands, you know their positions even when you can’t see them – this is proprioception. Skiing can give you the required balance and coordination. When you ski, you become conscious of the slight movements of your body improving proprioception which otherwise tends to diminish with age.
Skiing is an amazing aerobic endurance activity that helps you burn calories. In this way, you will lose weight even without realizing it. As skiing is an exhilarating activity, you don’t even feel bored or monotonous as you feel in a normal exercise regimen. You can also walk up the slope instead of the ski lift. It is seen that more calories are burned in the steeper slope as the body works tediously to keep balanced. Cold weather is also believed to contribute to weight loss, as the body works harder to increase its temperature.
Strengthens Bones and Joints
Your knees strengthen when you ski as they endure the tension and weight when you move downhill. Skiing not only strengthens your knees but also makes the bones of your entire legs stronger due to the weight-bearing impact. You are protecting yourself from knee damage and osteoporosis while you are skiing and having fun.
Strengthens Lower Body Muscles
Skiing is good for bones, joints, and muscles. As it puts you in a squat position, it strengthens your thighs, quads, calves, and glutes. It also works your ankles and feet strengthening your entire legs. You can check the prices of Livigno ski schoolif you want to join such classes and get toned legs.
Any outdoor sport can lift your mood and skiing is not an exception. Besides physical health, skiing is also good for your mental and emotional health. Skiing boosts your mood and keeps you happy by producing endorphins, a hormone responsible for relief and happiness. While indulging in an outdoor sport and exposed in sun, you also get a dose of vitamin D, which is important in the cold months.
Increases Cardiovascular Endurance
Skiing is good for your heart. It improves blood circulation. It increases cardiovascular endurance by working the heart and lungs. And It improves balance and core strength as you are constantly engaged and work to stay balanced while skiing. The activity helps you keep away slips and falls as you age by challenging your balance and agility.
Reduces the Risks of Sleep Disorders
When you indulge in winter activities such as skiing, you will feel exhausted and tired, this will give you a good night’s sleep. Your entire body takes part in skiing. Hence, you will tend to avoid staying up late and scrolling your phones. After hitting the slopes, all you want will be to hit the bed.
Skiing is sure to give you a fit and flexible body; this will reduce the risk of muscle strains and sprains. It will engage all core muscles and strengthen the abdominals, obliques, and hips while you change directions swiftly and regularly. You would most probably be given a stretching routine or workout before starting the activity so that your chances of injury reduces.
Promotes Healthy Eating Habits.
Say goodbye to unhealthy eating! You will no longer be munching winter snacks staying in blankets. For this You will rather be welcoming a healthy lifestyle by joining ski classes. You will increase your protein intake and have healthy fats and more fruits. You will consume less junk food and sugary drinks. Your lunch and dinner will be respectively be meant for refuel and recovery meals.
Besides all these, skiing would be a great family bonding time. You will also become social and make new friends. Spending a beautiful time with friends and family on a snow-covered mountain, surrounded by scenic beauty will make you forget about the worries and stresses of daily life. It will ward off seasonal depressions and boost your mood.