Love and intimacy are not only essential building blocks for our overall emotional well-being but can also have a profound impact on our mental health.
By engaging in a healthy and mutually satisfying sexual relationship, it can be a powerful tool for nurturing wellness in your relationship – and as an individual.
In this article, we’re going to explore the immense benefits of healthy sexual intimacy and how it can positively transform your mental well-being.
Whoever said discussing mental health had to be boring?
1. Improve Your Mood and Mental Health
Regular sexual intimacy has been linked to improved mood and an overall boost in mental health. This is attributed to the release of endorphins and other powerful hormones that can help to combat feelings of sadness and depression.
Feeling low? A little tumble under the sheets with the person you love most in the world might just be the remedy you’ve been searching for.
2. Reduce Stress, Tension, and Anxiety
Sexual activity is a wonderful natural stress reliever. This is because it helps to reduce cortisol levels, which is the hormone that is most associated with high stress levels.
By engaging in sexual activity on the regular, it can provide you and your partner with a healthy outlet for reducing stress, releasing tension, and promoting heightened relaxation.
The best part? It doesn’t always have to be full-blown penetrative sex. Even the use of sex toys such as vibrators and male masturbators can help alleviate feelings of stress, tension, and anxiety.
Aaaaaand relax…
3. Enhance the Quality of Your Sleep
When you engage in sexual activity, it releases oxytocin, which contributes to feelings of relaxation and ultimately promotes healthier sleeping habits.
Furthermore, when releasing endorphins during sexual intimacy, it can aid your body in achieving a more restful sleep – which then leads to improved mental, physical, and emotional health.
4. Bolster Your Self-Esteem
A healthy sexual relationship can have a tremendously positive impact on your body image and sense of self-esteem.
Feeling desired and experiencing pleasure by the hands of your partner will enhance your confidence and feeling of self-worth – which is why mutual attraction and intimacy is vital to any healthy relationship.
5. Increase Your Overall Relationship Satisfaction
While sex is not the be all and end all in every relationship, it should be treated as an integral part of your overall relationship satisfaction.
When you feel sexually satisfied and desired, it contributes to your sense of happiness, fulfilment, and indeed your emotional and mental well-being.
Couples that come together, stay together!
The Takeaway: An Orgasm a Day Keeps the Darkness at Bay
Simply put: a healthy sexual relationship can play a vital role in nurturing wellness within your relationship. So, aim to engage in regular sexual intimacy with your partner and promote the release of endorphins, thus enhancing your emotional connection, and reducing your stress levels.
As it turns out, happiness is only an orgasm or two away!
