A layer of fat around your stomach not only looks bad, it also increases the risk of heart disease. It’s important to lose belly fat fast. Ayurvedic home remedies and medicines are safe and effective to do so.
Eat 50 per cent of your calories at lunch as your digestive power is the strongest at that time. Avoid refined carbohydrates and stay away from sweets.
1. Guggulu
Guggulu (Commiphora mukul) is an important herb for reducing fat and cholesterol. It has rejuvenative and detoxifying properties. It also helps in improving joint function. It is used in ayurvedic medicine for rheumatoid arthritis.
Methi (Fenugreek) seeds have galactomanna, a water-soluble compound that reduces craving and boosts metabolism rate. It is a great herb for people who are trying to lose belly fat.
Kanchanar guggulu improves the functioning of thyroid gland and balances Kapha. It contains Kanchanar bark, amla, haritaki, and bibhitaki.
2. Kapiva Get Slim Juice
It is an effective weight loss juice that improves digestion and reduces excess hunger pangs. It also boosts metabolism and helps you reach your goal weight.
It is a direct extraction of flax seeds and castor oil that are age-old medicinal herbs aiding in weight loss. It is also helpful for stomach upsets, constipation, and clearing your digestive system. This product is safe to consume and is free from side effects.
3. Vedlife Ayurvedic Weight Loss Tablets
If you’re trying to lose belly fat, try taking ayurvedic medicines that help reduce it. These herbal treatments contain natural ingredients that help improve metabolism and burn calories.
They also encourage a balanced diet that reflects your dosha type. However, it’s important to consult a certified Ayurvedic practitioner before making any changes to your diet. This is because your health history and dosha prevalence play an important role in your fitness goals.
4. Triphala
Triphala is a combination of three myrobalan fruits: Indian gooseberry (Phyllanthus emblica), Bibhitaki (Terminalia bellerica), and Haritaki (Terminalia chebula). It eliminates toxins from the body and can help with weight loss.
It also improves digestion and can increase metabolism. It also contains a component called galactomannan, which promotes fat loss and reduces belly fat.
Triphala can be taken as a powder or juice. It is safe to use in moderation under the guidance of an Ayurvedic doctor. However, it can cause diarrhoea and abdominal pain in large doses.
5. Kalonji
A layer of fat around the stomach is not just unattractive, but it can also pose serious health risks. Ayurvedic medicine is one of the best ways to reduce belly fat fast and naturally.
Kalonji contains several compounds with potent antioxidant properties, including thymoquinone and carvacrol. They can control your appetite and boost metabolism, helping you lose belly fat. Also, they may prevent certain types of bacteria from growing, such as methicillin-resistant staphylococcus aureus (MRSA). You can add kalonji seeds to your recipes or drink kalonji oil daily.
6. Ajwain
Ajwain (Trachyspermum ammi) is a common spice that is found in every Indian household. Its seeds, which look similar to thyme, are dry-roasted or ground and added to various recipes.
Ayurvedic experts say that eating ajwain leaves can help reduce stomach fat. This is because it improves digestion and stimulates the secretion of gastric juices.
It also helps relieve indigestion, acidity and stomach aches. However, if eaten in excess it can cause mouth ulcers.
7. Green Tea
Green Tea is a drink that is known to burn fat. It contains caffeine, which helps to stimulate the metabolism and burn fat. It also contains antioxidants, which help to reduce belly fat.
Lemon juice could help reduce fat accumulation in the body, according to research. Drinking lemon juice in the morning on an empty stomach might help you lose weight and belly fat. It might also improve digestion.
8. Ginger
Ginger (Zingiber officinale) is a great fat-burning herb. It can increase metabolism and suppress appetite. It also has anti-inflammatory properties. To reap its benefits, drink a mixture of dry ginger powder and hot water daily.
Methi seeds (fenugreek) also help reduce belly fat. Make a fine powder of methi seeds and consume it with water first thing in the morning on an empty stomach. It contains galactomanna, a water-soluble substance that curbs craving and increases metabolic rate.
9. Apple Cider Vinegar
Apple cider vinegar is a much-loved (and widely scoffed-at) word-of-mouth health remedy that may help reduce belly fat. But, while ACV may have some benefits, it’s no substitute for a healthy diet.
The practice of Ayurveda suggests eating mindfully, and listening to your body when it comes to hunger cues. Ayurvedic food guidelines also encourage the consumption of foods with all six tastes, but it’s particularly important to eat bitter and astringent foods to combat belly fat.
