Stress may cause or increase headache and migraine pain, thus relaxing is a vital aspect of any migraine or headache management. Aromatherapy, which employs essential oils from plants to heal, is one alternative to consider. Essential oils can even aid in the treatment of headaches and migraines. Different oils have different advantages. Essential oils for headache relief also give significant effects without the large list of adverse effects that come with pharmaceutical migraine and headache drugs.
Which Essential Oil Is Good For Headaches?
1. Peppermint
This essential oil is perhaps the most often used for headache alleviation, and there’s a reason for that: it shows wonders. This is one of the essential oils good for headaches. Menthol is included in peppermint oil, which helps you unwind and allows your muscles to relieve discomfort. It also provides a soothing cooling effect on the skin, which helps to reduce muscular spasms in the head and neck while increasing blood flow. This type of essential oil is very beneficial for tension headaches. According to some studies, putting diluted peppermint oil in your temples can help alleviate headache discomfort.
2. Chamomile
After a stressful day, a glass of chamomile tea is a great way to unwind, so it’s no wonder that chamomile essential oil is just as relaxing. Chamomile essential oil has been demonstrated in studies to aid with anxiety and sadness, both of which may cause migraines. Another one has been demonstrated to have anti-inflammatory effects that can help with pain relief, such as headache discomfort.
3. Lavender
Lavender essential oil is another popular choice. This has an all-around soothing aroma and it is well-known for its calming properties. One of the effective essential oils for migraine headaches, it has been proven in studies that when paired with a massage or light pressure, it can help to relieve stress that can produce tension in the back and neck muscles, resulting in a headache. There’s even evidence that lavender can help control migraine discomfort. Huffing lavender for 15 minutes was reported to lessen the intensity of symptoms of headaches in one clinical investigation.
4. Eucalyptus
When a headache isn’t caused by stress or worry, and it isn’t a migraine, it’s most often due to congestion or bothersome sinus difficulties. If that’s the case, get some eucalyptus essential oil right away. This medicine has been proved to open up nasal passages and cleanse the sinuses, alleviating some of the stress that causes pounding headaches. Eucalyptus has been shown to be calming and soothing, reducing the tension that might trigger a headache. When you combine it with peppermint essential oil, you’ve got yourself a potential tension headache treatment.
5. Rosemary
The concept that rosemary essential oil can be a potent anti-inflammatory with pain-relieving qualities is supported by research. It’s frequently used to relieve headaches and enhance circulation. This is one of the best essential oils for headaches. According to one research, rosemary essential oil can help with opiate withdrawal symptoms by reducing pain and relieving sleeplessness, both of which can trigger headaches. Another research discovered that rosemary can help with worry and stress, both of which can cause headaches.
6. Geranium
More than just a lovely complement to natural scents, this essential oil has a lot to offer. Some study suggests that this floral EO might aid with hormonal and menopausal difficulties, and PMS can certainly bring headaches. It may be much more helpful if you combine geranium and lavender and massage yourself (particularly near your temples).
Wrapping Up
Essential oils are classified as complementary therapies, meaning they are used in addition to conventional medical treatment. When used appropriately, essential oils can provide a variety of therapeutic advantages, including relief from headaches and migraine episodes. Remember that when it comes to essential oils, a little goes a long way – one to three drops will suffice. Visit Vivadoria to buy premium quality essential oils for migraine headaches.
