People take their health for granted and keep it aside to keep pace and desire to earn money in this hectic life. However, by the time they reach their 40s, their health starts deteriorating. The heart is the first organ to be affected as a person ages. According to research, around 1 in every four people die due to heart disease in the US. It is one of the leading causes of death among Americans.
Increased age not only restricts your physical activity and mental fitness, but in some men, age could be a risk factor for developing erection issues. The inability to have or maintain an erection is one of the most common faced by aged men, but it isn’t a normal part of the aging process. Various other factors like your heart health can also lead to the problem.
However, medicines like fildena 100 are available for regaining erections in men. But consult with the doctor before taking fildena 100 with heart medicines like nitrates as the interaction between the two can lead to some severe side effects. When consumed along with nitrates, fildena 100 leads to a sharp decrease in your blood pressure, resulting in dizziness and fatigue.
Your heart health plays a crucial role to make your life productive as you age. People with a healthy heart live a healthy and better life. Although your health starts deteriorating as you age and heart disease is prevalent among aged people, you can still survive and enjoy your life beautifully. No matter how old you are, you can keep your heart healthy and young.
Here are some practical ways that help in maintaining your heart health.
Stay Physically Fit
People’s physical activity tends to decrease with age, however, remaining physically active keeps your heart and body fit. A daily exercise of at least 30 minutes for five days a week is recommended by experts to keep yourself fit and sound.
Regular physical activity aids in blood circulation and helps your heart function properly even in your 40s. Aerobic exercises like rowing, cycling, swimming are pretty helpful in keeping yourself physically healthy and fit. These exercises provide strength to your muscles and improve your balance and coordination.
Yoga, meditation, and exercises keep your mind relaxed and maintain your inner body’s peace. However, instead of these exercises, a gentle brisk walk is also found to be quite helpful in maintaining a healthy body weight that improves the blood flow to your heart and other vital body organs.
Kegel or pelvic floor exercises help strengthen your pelvic floor muscles that, along with pills like fildena 100, helps a man to achieve firm erections. However, before starting any exercise, always consult your doctor to reduce the risk of any possible side effects.
Have A Heart Healthy Diet
A healthy and balanced diet is the prerequisite for a healthy heart. Unfortunately, most people don’t care about their food, which affects their overall health. An unhealthy diet increases your body weight and restricts the blood flow to your vital body organs, including the heart and genitals, thus leading to several chronic health issues.
Poor diet also hinders a man’s ability to have an erection. Although medicines like fildena 100 are available to improve blood flow to the penis, causing an erection, a healthy diet is necessary for healthy erections.
For improving your cardiovascular health, make sure to include lots of veggies, fruits fibers, lean proteins, low-fat dairy products, nuts, legumes and whole grains in your meal. In addition, avoid consuming sugary food products and beverages, processed food items, trans and unhealthy fats.
Take the help of your physician or dietician to prepare a healthy diet plan.
Keep Visiting Your Doctor
Visit your doctor regularly for checkups. It will help keep an eye on your blood pressure, blood sugar levels and body cholesterol levels. An increase in any of these above a stated range can harm your heart health. Diagnosing them early will help reduce their progression, which can save your heart from any damage.
Also, tell your doctor if you are taking any medications for treating your erection issues like fildena 100. High blood pressure medicines like alpha-blockers often interact with pills like fildena 100 and cause a sudden decline in your blood pressure, thus causing dizziness and fatigue.
Manage Your Body Weight
A healthy weight is necessary, especially in old age, to keep yourself from severe health conditions. In addition, shedding extra pounds will help in the blood flow throughout the body, which keeps your heart and body healthy.
Healthy body weight also aids in having an erection in men along with medication like fildena 100.
