Turmeric is a root that has many health benefits. It is often paired with ginger to help support digestion and increase curcumin absorption.
It has anti-inflammatory properties that help reduce bloating and water retention. It also helps regulate hormones that control appetite and fat storage.
It is effective in reducing symptoms of depression by boosting seratonin and dopamine levels. It can also improve breathing in people with asthma by easing inflammation and narrowing of the airways.
Anti-Inflammatory
Due to the curcumin it contains, turmeric has powerful anti-inflammatory properties. It can soothe sore muscles after a hard workout, help with digestion and reduce the pain from menstrual cramps.
Another benefit of drinking turmeric tea is that it can improve blood circulation. This is because it helps to relax and dilate the blood vessels. It also helps to lower cholesterol levels and triglycerides.
It can also help ease Irritable Bowel Syndrome symptoms. It can do this by reducing stomach inflammation, increasing bile production and decreasing bowel movements.
Anti-Oxidant
Turmeric tea helps boost the immune system and may help to fight off common colds. It also provides a natural solution to soothe a sore throat. Curcumin can reduce inflammation and increase nitric oxide levels, which can support cardiovascular health. Studies show that turmeric can lower systolic blood pressure, which could be helpful for those with high blood pressure.
It may help to prevent diabetes by stabilizing blood sugar levels and optimizing the function of beta cells. It can also help treat liver damage and improve brain health.
However, it is important to note that turmeric can increase bile production, which may be problematic for people with bile duct blockages or gallstones. It is therefore recommended to talk to your doctor before consuming turmeric tea.
Anti-Bacterial
Turmeric’s anti-bacterial properties help prevent diarrhea. It also decreases bacterial and fungal growth in the digestive tract. The curcumin in turmeric is a natural antibiotic that can also inhibit fungi such as Candida.
A study showed that curcumin may improve irritable bowel syndrome symptoms by slowing gastric emptying and improving stool consistency. It can also help reduce the risk of heart disease by preventing clogged arteries. This is because it can increase the health of endothelial cells that line the blood vessels. It can also decrease oxidative stress and cholesterol levels in the body.
Anti-Fungal
Adding turmeric to your tea provides you with a powerful antifungal agent that can help alleviate the symptoms of a Candida overgrowth. This includes skin and nail fungus, urinary tract infections and fatigue.
Curcumin can also help with arthritis and decrease inflammation. It also improves your brain function and boosts seratonin levels to alleviate depression and anxiety.
Turmeric can stabilize blood sugar levels, making it a great option for those with diabetes. It can even prevent diabetes in some people because it optimizes the functioning of the beta cells that produce insulin.
Anti-Diabetic
Turmeric is a powerful spice, with anti-diabetic and anti-cancer properties. Curcumin helps to lower blood sugar levels and cholesterol. It also has an antioxidant effect that can prevent heart disease.
A cup of turmeric tea is low in calories and caffeine-free, making it an excellent drink for evenings. Turmeric tea is made by steeping fresh or dried turmeric root or powder in hot water. It is often mixed with black pepper, which enhances the absorption of curcumin.
The curcumin in turmeric can stimulate bile secretion, so it is not recommended for people with gallstones or a bile tract obstruction. It can also interact with some medications, including blood thinners and antidepressants.
Anti-Cancer
The curcumin in turmeric is a powerful anti-inflammatory and has been found to reduce the risk of cancer. It also decreases oxidative stress and boosts nitric oxide levels, which can help prevent cardiovascular disease.
Studies show that turmeric and curcumin can improve skin health. This includes reducing the appearance of fine lines and wrinkles, improving acne, and helping with psoriasis and vitiligo.
Turmeric is generally safe in small amounts, but you should avoid it if you have gallstones or are taking blood thinners or medication to treat diabetes or cancer. It can also interfere with some drugs, including antibiotics and antacids.
Anti-Aging
The curcumin in turmeric has anti-aging properties, which could help reduce the appearance of fine lines and wrinkles. It also helps fight free radical damage, thanks to its antioxidant-rich properties.
It has anti-inflammatory properties that could help relieve the symptoms of a number of respiratory conditions, including asthma, cystic fibrosis and chronic obstructive pulmonary disease.
The best way to get all the benefits of turmeric is by drinking tea made with fresh root, which contains the highest levels of bioavailable curcumin. Black pepper is also an excellent addition to the mix as it boosts the absorption of this powerful antioxidant.
