Major depressive disorder also called clinical depression is a mood disorder characterized by chronic stress, persistent fatigue, body aches, insomnia, loss of appetite, and muscle tension.
In case you or any of your loved ones happen to have such symptoms for a duration of 14 days or more, chances are you have major depressive disorder. Yes, it’s a severe disorder that usually requires antidepressants to tame the symptoms, but that’s not all.
Preliminary research shows that symptoms of depression can be managed by natural remedies, too. In addition to that, you can also try alternative treatments like TMS, which do not require you to take any medication at all. Let me share a few with you so that you know what you need to do in case you experience any such thing:
Herbs and Plants
Needless to say, allopathic medicines have several side effects; however, it’s not the same for herbs and plants. As they’re natural, they’re absolutely safe for everyday use. A few herbs and plants that are loaded with healing properties and work well for depression are passionflower, valerian root, and bc tree extracts.
Exercise
Regular exercise is mandatory if you want to tame the symptoms of depression naturally. Exercise can pump up the levels of endorphins in your body, something which naturally eliminates stress and reduces fatigue. It is also great for pain management. Since major depression disorder brings along body aches, regular exercise is what you need to put the body aches to bed.
Body Massage
One of the most effective yet effortless ways to naturally manage the symptoms of depression is body massage. Massage therapy can relax your body and mind at the same time. It can relieve fatigue, alleviate digestive problems, and regulate your sleep cycle. Plus, you don’t need to take a body massage more than twice a week.
Mindfulness-based Meditation
Meditation is a renowned healing process that is pretty helpful for stress management. For those who are living with major depressive disorder, it is recommended to meditate twice a day for fruitful results. You can meditate once in the morning and once before bedtime. 10-15 minutes of meditation is more than enough for a single session.
A Warm Bath
As you know, life with major depressive disorder can be daunting. Depression feeds on the host, so it’s going to suck your energies, leaving you incapable of functioning healthily. In such a scenario, a warm bath at the end of the day can be helpful. It will relax your mind and body simultaneously while eliminating stress and promoting better sleep.
The Takeaway
Winding it up, I want you to know that having a mental health disorder is as normal as having a physical ailment. There are a lot of stigmas attached to mental health disorders, but you must remember that it’s a rough phase in life and it’s going to pass.
Rest assured, the tips and tricks mentioned above will help you tame the symptoms of major depressive disorder naturally and in less than no time. I hope you get well soon, my friends. Have a wonderful day ahead!
