Most kids break a bone when they’re young. Whether tripping over a ball or falling from the monkey bars, the cast symbolizes childhood growth. The event is a rite of passage, sidelining youth for a bit before rebounding back to their lives. For adults, however, frail bones become a serious concern.
Osteoporosis, a condition in which the bones become fragile, can cause many people to give up their favorite pastimes and alter their lifestyles. The diagnosis, while upsetting, is manageable. If you’re struggling, seek help from a San Antonio, Texas physical therapy treatment center. Specialists could help with the following areas.
Reduce and Manage Back Pain
The Centers for Disease Control (CDC) reports osteoporosis is the leading bone disease. In 2017-2018, approximately 12.6% of Americans over 50 had this condition. Bone mass decreases, weakening tissue and structure. A simple sneeze or cough could lead to a fracture.
The back is a common area of concern, with many people experiencing discomfort in the spine. People lose height, change posture or struggle with vertebra breaks or collapses.
When pain sets into the back, activities and daily life change. Walking becomes difficult. Work is more cumbersome. You may not even feel like playing with grandkids or heading out to visit friends.
However, exercise and a proper diet could support your back and help you get back to doing things your love. Seek out professional assistance by researching physical therapy near Austin, Texas. Specialists assess your bone health and work with you to aid balance, alignment and posture issues. These efforts center around establishing good bone health and managing your ongoing pain.
Help You Get Back to Daily Routines
What are you sacrificing for osteoporosis? The fear of breaking something and the chronic discomfort hinders your ability to do things you love. Did you stop cooking dinner and mowing the yard? Perhaps you quit riding your bike around the community.
Giving up your daily routine, however, doesn’t have to happen. Therapists can sit down with you and listen to your concerns. Remain upfront about your troubles and ask them what you can do to get back to yoga class or long bike rides. Set reasonable goals together, and then make a plan to achieve them.
Because bones continue to grow, therapists can work with patients to establish exercise routines. These stretches focus on strengthening current bone mass and limiting future loss. They can also warn you about movements that might lead to potential breaks.
Furthermore, therapists can consider the risks of what you like to do. They then offer ways to minimize falls and protect yourself from injury. Ask them about how you can get back to daily life. That matters, and they’re there to guide you.
Osteoporosis will not disappear, but physical therapists can help you manage it. Life is meant to be lived, so don’t settle for a backseat. Instead, work with physical therapists who understand back pain treatment. Allow them to help you get back to the people and things you love.
