Are you the one whose weekends are incomplete without the fast foods? And you are afraid of consuming ‘the meat’ in the burgers because of many reasons. Many of you might be weight conscious, or may be some of you might be affected by diabetes whether it be type 1 or type 2. Or simply you are the one among those who hates the idea of killing an animal and then eating it just to satisfy your appetite. Knowing your condition, you still used to stuck by the aroma of the meat whenever you pass by any burger outlet then the solution is obviously plant-based foods. Here is a detailed explanation of everything you need to know about such foods.
PLANT BASED MEATS VS. REGULAR MEATS
Before comparison, let me tell you briefly about what actually plant based meats are. These are prepared from plants to taste, feel and look alike real meat. They are in all means healthier than the real meat since they contain lower calories and saturated fats whereas higher proportion of fiber and protein.
PLANT BASED MEAT PRODUCTS AND THEIR INGREDIENTS
Nowadays, almost all supermarkets contains plant based meat labeled as frozen foods such as nuggets, burger patties and sausages etc. Some stores prioritizing health prepare fresh meats in their cafe section. Initially the ingredients were vegetable protein, beans or oats but now they also utilize coconut oil, spices, potatoes and rice to their ingredients for mimicking the real meat.
PLANT BASED FOOD FOR DIABETIC
If you are a veggie lover or very much weight conscious then you can simply go and opt for a plant based meat item. But if you looking forward to s plant based food for diabetic then you might have many confusions since it’s all about your health that matters a lot. Below are the answers to all your possible confusions. Plant based food for diabetic is really beneficial as it reduces the risk of type 2 diabetes since it’s a blend of all nutritional values. The experts and dietitians suggest that one with diabetes should be very aware of what types of food can be considered as plant based. This does not mean that one should only stick to veggies. Minimizing animal protein but adding fish, chicken, meatless salads and yogurt to your diet can be healthy too.
MCDONALD’S FOR DIABETIC
Most people assume that one should avoid satisfying their appetite that tempts for fast food if you have type 1 or type 2 diabetes. But many fast food chains including McDonald’s has some smart options to have if you are diabetic.
Opt for items at McDonald’s for diabetic
- Egg or sausage McMuffin
- Bacon
- Grilled chicken
- Fish-o-fillet
- Meatless salads
A big NO to items at McDonald’s for diabetic
- All kinds of deep fried meat burgers
- French fries
- Soft drinks
- Desserts and ice creams
- Shakes
RECENT INNOVATIONS AT MCDONALD’S FOR DIABETICS
Producing new recipes of plant based foods for diabetics has lead to the preparation of plant based burger called McPlant. The new recipe contains the fusion of Rice, peas and potatoes to form a patty which will be grilled obviously to reduce the carbs. This range is already available in Denmark, Austria, Sweden, UK and the Netherlands. The launching of these new recipes in dozens of other countries` outlets is ongoing. This has turned out to be so successful for McDonald’s giving it a huge rise of 13% in its market share making it $187.06billion.
EPILOGUE
People with the help of dietitians are getting aware of the impact of real meat on one’s overall health. Thus making plant based foods for diabetics a must item in their diet plans
