People who are exposed to possible or actual life-threatening situations at some point in their lives often suffer from post-traumatic stress disorder. The exposure can be in a number of ways.
The patient might directly experience the traumatic event, witness the event in person, or someone close to the patient might suffer a traumatic event. No matter how bad your symptoms are, PTSD is very much treatable. Here is a list of some of the most effective treatment options for PTSD:
Natural Remedies
There are many natural remedies that can help you deal with PTSD. Some of the most common amongst them are massage therapy, acupuncture, yoga, and meditation. The best thing about these remedies is that they are easy to try and if they don’t work for you at least they aren’t going to leave you with long-lasting side effects.
Some therapists also recommend medical marijuana for patients who are dealing with PTSD. It is also because ordering cannabis products in Canada and America has become much easier than before as it is now legal in most of the Canadian and American states.
Prolonged Exposure Therapy (EPT)
Prolonged exposure therapy (EPT) is a type of behavioral therapy that helps the patient to go over the trauma-related memories and face what they have been trying to suppress. The idea is to remove the fear associated with these memories and learn to live with them.
Cognitive-Behavioral Therapy (CBT)
Cognitive-behavioral therapy (CBT) is a kind of therapy that focuses on changing the thoughts, feelings, and behaviors that lead to triggering the patient’s PTSD. It is a great way to break the patterns of behavior that keep causing difficulty in functioning in your daily life. It can take up to 15 sessions with your therapist to work through all your problems, but once they are done you no longer have problems coping with your trauma.
Join a Support Group
Joining a support group can be a good idea if therapy and medication is not working for you. One of the worst things about being a patient of PTSD is that not many people actually understand what you are going through, which is why you have a hard time sharing your situation with others. However, if you join a support group where people have experienced what you are experiencing firsthand, you will feel much more comfortable sharing your story.
Make Your Health a Priority
If you don’t take care of your health, your symptoms are going to get even worse. In order to cope with PTSD, you need a fresh and healthy mind and body. So make sure you are taking good care of your health. Start by making exercise a regular part of your routine, eat healthier and minimize your alcohol and caffeine intake. This way, you will feel much more in control of your emotions which will make it much easier for you to cope with PTSD.
Final Thoughts:
If you are someone who is struggling with PTSD, you might not want to share your struggles with others out of a fear of embarrassment and humiliation. However, if you don’t seek help, your situation can get much worse. Thus, it is in your best interest to reach out to your family and friends and ask for help.
