Do you stretch both before and after each and every workout that you do? If you don’t, you could be doing a huge disservice to your body as a whole.
Stretching before you exercise can help to prepare your body for the workout that you’re about to put it through. Stretching out after you exercise, meanwhile, can make it possible for your body to begin to heal following a tough workout.
And you shouldn’t do just any old stretches, either. If possible, you should try to work with a stretch coach so that you’re able to do the right stretches before and after workouts.
Google “stretch coach near me” to find some good options. They’ll be able to put you through leg stretches, hip stretches, sciatica stretches, and more.
Discover how working with a stretch coach will benefit your training process in a big way below.
A Stretch Coach Can Show You Which Stretches You Should Be Doing
Did you know that there are seven different types of stretching? They include static stretching, active stretching, passive stretching, dynamic stretching, and more.
The type of stretching that you choose to do should be based on the specific type of training that you’re doing. You don’t want to take the wrong approach to stretching by going with the wrong option.
A stretch coach can show you which stretches that you should be doing after hearing about what kinds of workouts you do on a regular basis. This will give you the opportunity to stretch out the right muscle groups before and after exercising so that they’re all ready to go.
They Can Make Sure You’re Doing Stretches in the Right Way
In addition to showing you which stretches you should be doing before and after workouts, a stretch coach can also watch you stretch and ensure that you’re stretching properly. You won’t be able to make the most of a stretching routine if you’re doing certain stretches wrong.
It’s going to be very important for you to stretches your muscles at the correct angles. It’ll also be important for you to hold your stretches for specific amounts of time to get a good stretch in.
A stretch coach with the proper stretch coach certification will understand all the ins and outs of stretching. They’ll be able to show you what you might be doing wrong so that you can make corrections.
They Can Help You Improve Your Flexibility Through Stretching
Regardless of which types of workouts you’re going to be doing while you train, you’ll need to make it a point to make your body more flexible. The more flexible that you are, the more you’ll be able to push yourself when you’re working your body out.
Some people are naturally flexible and don’t have any range of motion issues. But for most people, flexibility can be a problem, especially as they begin to build up their muscles in the gym.
Fortunately, a stretch coach will be able to assist you in this area. They can turn you into a more flexible person than you already are by showing you stretches that are designed to improve your flexibility.
You’re not going to magically transform into a more flexible person overnight. You’ll need to work at it with help from your stretch coach.
But over time, you should feel yourself getting more and more flexible as long as you continue to stretch your muscles out. You should also notice that you’re able to balance your body better and reduce soreness in your muscles following your workouts.
They Can Cut Down on the Pain You Feel During and After Workouts
You’ve probably heard the age-old saying, “No pain, no gain,” right? It’s something that people tend to throw around early and often when it comes to working out.
To some degree, this saying is true. You’re going to have to learn to live with a little bit of pain when you work out. That pain should lead to you making some major gains in the gym.
But with that being said, you shouldn’t be walking around in pain all the time during and after workouts. If you are, it usually means you’re not doing a good job at stretching.
A stretch coach can give you some pointers on stretching that will lead to you dealing with less pain during and after workouts. You won’t have to worry about having as much tightness in your muscles as you normally do.
They Can Reduce Your Chances of Suffering Workout-Related Injuries
When you’re training, the absolute last thing that you want to happen is for an injury to occur. An injury can derail all of your training plans and force you to go back to square one after you’re done healing.
In some cases, an injury might even knock your training plans off-course forever. You might not be able to get back to where you once were simply because you hurt yourself while working out.
There is obviously no way to completely eliminate the injury risks associated with training. There is always going to be a chance that you could sustain an injury during a particularly intense workout.
But you’ll be able to reduce the chances of you getting injured when you have a stretch coach by your side. Your body will be as warmed up as it needs to be during your workouts, which will work wonders for its ability to stave off injuries.
They Can Bring Your Body’s Stress Levels Back Down to Earth
Are you someone who is stressed out on an almost daily basis? If you are, you’re not alone!
Surveys have shown that about 80% of Americans deal with some form of stress day in and day out. This stress can be caused by everything from money to work to family life.
And it can wreak havoc on your body if you aren’t careful. Stress can cause:
- Chest pain
- Upset stomach
- Sleep issues
It’s also possible for a great deal of stress to build up inside of your muscles. It can make your muscles feel tight and sore and make working out a bigger challenge than it should be.
The simple act of working out can be a great stress-buster. But why stop there? You should also find stretches that you can do to keep stress at bay.
A stretch coach should be able to walk you through some of the stretches that you’ll want to incorporate into your training to stop stress from having an impact on you. They can help to rid your body of some of the stress that it’s harvesting through the act of stretching.
You might be surprised to see what a huge difference that this will make in the way that you feel every single day. It’ll be so nice to walk around in the world without stress weighing you down like an anchor.
They Can Show You How to Reach Your Fitness Goals
Are there certain fitness goals that you’ve been trying to reach without having much success? A lot of people will hit a plateau at some point when they’re working out and struggle to take their workouts to the next level.
You’ll be happy to know that stretching can make it possible for you to get to the goals that you’ve been trying to reach. By making yourself even just a little bit more flexible, you should be able to push yourself that much further while you work out.
A stretch coach will sit down with you and go over the goals that you have for yourself. They’ll then come up with a stretching routine that should help you to get to where it is that you want to be.
You’ll still need to continue to put in lots of hard work while you train. But working with a stretch coach should give you a competitive edge and put your goals well within reach in no time at all.
Hire a Stretch Coach to Assist You in Training More Effectively
It doesn’t matter if you’re training for a marathon, a bodybuilding competition, or some other kind of athletic event. You can benefit from hiring a stretch coach to help you.
A stretch coach will be able to concoct a stretching routine for you that will produce results. You’ll feel better both when you’re training and when you’re recovering from your training sessions when you stretch your body out.
It won’t be long before you’re reaching your goals and doing things that you wouldn’t have thought possible before. It’ll make you so glad that you decided to bring a stretch coach on board to assist you.
Would you like to discover some more ways to give yourself an advantage when it comes to working out? Get the tips you need by browsing through the other articles on our blog.