Energy – the stuff that life is made of. Maintaining ideal levels of it is essential for both our productivity and existence. So it’s no surprise that sustaining a certain threshold proves challenging for most people. We are all familiar with the afternoon slump and no matter how many chock-fulls of caffeinated energy drinks cans we chug, sometimes the lethargy just refuses to go away. Reason being? Sometimes we need a little more help and here’s where supplements like Wellabs Elderberry Vitamin C comes in handy. You see, contrary to most people’s knowledge, the crux of sustainable, safe, and productive energy levels is in supplements. Here’s a quick primer on how to boost immune system naturally and be a beast at work and in the gym through the aid of dietary supplements.
A Healthier Option – Supplements That Can Boost Your Metabolism and Fuel Your Energy Demands
Here’s the thing – coffee is great, energy drinks can be addictive but none of them are a healthy, natural, safe and sustainable way of maintaining incredible energy levels to help you smash your personal and corporate goals. Fortunately for you, scientists have found out that essential nutrients such as elderberry, vitamin c, zinc and the likes are involved in the cellular process that is responsible for the natural generation of energy. Here are some of the vitamins for immune system for adults that also double up as energy boosters.
1. Vitamin B12
Vitamin B is believed to be instrumental in the creation of energy in the human body and if (for any reason) you are not getting ample of it via dietary means, then you may want to consider external supplementation. This is a nutrient that, in addition to packing some of elderberry vitamin c and zinc benefits, aids our cells in converting food consumed into productive energy. It’s not strange, therefore, that a deficiency is often accompanied by perpetual tiredness, lack of motivation and lightheadedness.
It’s not just that – a serious lack of vitamin B12 is known to trigger pernicious anemia. And this is not the same as the usual anemia that is usually associated with iron deficiency. One of the major symptoms of pernicious anemia is extreme fatigue and low energy, which explains why having sufficient vitamin B through either your diet or via supplementation is key to hitting that desirable energy threshold that we all yearn for.
2. Elderberry Supplements
There’s a reason elderberry is commonly referred to as the ultimate workout partner that packs triple benefits. If anything, out of a crop of elderberry, vitamin c, zinc, vitamin d, these drops are our best bet if you are consistently finding yourself lacking energy or interest to see out a grueling routine. Apart from being a great way of curing bouts of lethargy, it also ranks as one of the supplements to boost immune system that has been known for its flu-fighting and cold-combating impressive abilities. Simply put, its an athlete’s best friend to stay at the top of their game all year round.
Here’s what to look forward to when you incorporate an elderberry supplement in your wellness regimen.
- Protection from oxidation: Although one of the intersections of elderberry vitamin c benefits is ability to neutralize the effects of free radicals, recent studies show that elderberry packs more potent inflammation-stopping power. Remember that it is rich in both conventional antioxidants and magnesium. Apart from shortening your recovery time after a strenuous workout, it can aid in combating premature aging and slowing down cell damage.
- Regulation of blood glucose levels: There’s no denying that taking elderberry supplements is recognized as one of the ways of how to boost immune system quickly, but the real catch is in the regulation of blood glucose levels. By tapping into this, you can boost your quest for limitless energy taking into account that combining antioxidants with magnesium results in less accumulation of lactic energy.
- A boost in your respiratory health: There is no shortage of studies that show how elderberry supplementation can significantly reduce both the severity and length of nasty colds. Experts have tied this back to the supplement’s impressive antimicrobial and anti-oxidative potency coupled with the elevated magnesium levels in the supplement.
As you can see, whether you are looking to boost your energy levels, reduce soreness after workouts or simply staying cold/flu-free, elderberry is without a shred of doubt the solace you are hankering after.
Well, if you are looking to steer clear of some of the known elderberry vitamin c and zinc side effects and still enjoy superb energy levels, then probiotics are your best bet. For starters, the state of your gut health determines plenty of things, among them the degree of internal inflammation. And as we have already figured out, inflammation affects your body’s ability to utilize or process nutrients to the best of its ability. And this implies that you can consume the most high-quality and balanced of diets, but if your gut is unable to assimilate it into usable fuel, then lethargy and lack of enthusiasm will haunt you.
Fortunately, one of the notable ways that one can rebalance or repurpose their gut is by taking a probiotic supplement on a regular basis. For those who may not be in the know, probiotics are good bacteria that can promote improved digestion and gut health and, in essence, boost your ability to turn consumed food into productive energy. Apart from the OTC probiotics, you can also find these gut-friendly bacteria in yogurt, kimchi, and kefir.
The best ways of attacking mental fatigue, perpetual tiredness and never-ending lethargy is tapping into supplements that can improve your energy levels naturally, safely, and sustainably. Sure, there’s always the temptation to turn to caffeine-laden drinks like tea or coffee whenever we need to turbocharge our internal system but this puts you at a serious risk of developing an addiction or (at the very least) an unhealthy dependency. Luckily for you, nonetheless, now you know that there are supplements that can boost energy.