Are you worried that your son or daughter is too small or thin? As a parent, it’s normal to worry about your children’s health and well-being, whether they’re growing too slow or losing weight because of vitamin deficiency. Therefore, they need vitamins to gain weight and boost their energy.
This article is a must-read if you’re looking into information regarding the best vitamins for kids to gain.
Importance of Supplementing Vitamins to Gain Weight
If your kids are picky eaters or too busy exploring and learning new through playtime, they may not get the right nutrients to boost their metabolism and gain weight. A well-balanced diet with a variety of foods is crucial for children to attain good health. They need vitamins to increase appetite and gain weight to support their body’s energy and nutritional needs.
Best Vitamins To Gain Weight
Vitamins are important to help the body function properly. While vitamins don’t cause weight gain directly, they play an essential role in aiding the cells, tissues, organs, and other body parts to function properly, helping children gain weight.
Vitamin supplements help keep children from gaining weight. They help boost their energy, attention span, mood, and bone health. With food supplementation, your children get adequate vitamins and minerals to keep their body working as it is supposed to be.
On the other hand, vitamin and mineral deficiency makes your children suffer in various ways, including affecting proper weight gain. There are specific vitamins to gain weight in the Philippines recommended for Filipino children, such as the following:
1. Vitamin A
Vitamin A, a popular “eye vitamin,” is crucial in developing healthy vision. With the right amount of this vitamin in your children’s diet or through supplementation, they have better cellular, tissue, and organ development, such as proper bone growth. Giving your children vitamin supplements with vitamin A helps increase their appetite to help them gain weight.
2. Vitamin B Complex
The B vitamins are an essential family of vitamins, which play a critical role in children’s bodies’ immunity, nervous function, and general functionality.
There are several types of B vitamins. For example, vitamin B1 (thiamine) aids the body break down essential proteins by enhancing stomach acid production. Your child’s body may experience problems absorbing essential nutrients if they lack vitamin B1. On the other hand, vitamin B12 helps in converting carbohydrates into body fuel or energy. Deficiency in vitamin B12 causes anemia like iron, causing poor mood, lack of energy, decreased appetite, and weight problems.
3. Vitamin D and Calcium
Vitamin D and calcium are two partner nutrients for children to develop healthy bones, teeth, and connective tissues. Kids should get enough amounts of vitamin D and calcium every day to sustain growth development.
While children can obtain vitamin D and calcium in milky and dairy products, they still need supplementation to meet their daily nutrient requirements. Kids are naturally active, and they deplete nutrients quickly. A lactose intolerant child or children with milk allergy can obtain vitamin D and calcium in supplements.
Is your child showing signs of anemia, like sluggishness and getting easily tired? If yes, then you should consult a doctor who will recommend the correct dose of iron supplementation. Iron is a mineral important in red blood cell (particularly hemoglobin) production and function.
If your child lacks blood glucose levels of iron, alteration of red blood cell functioning and signs and symptoms of anemia occur. Iron deficiency may cause irritability, anxiety, weight problems, and stunted growth because your child tends to have less appetite. Hence, your child may lack the energy to play and perform a daily routine.
5. Vitamin C and Zinc
Zinc is a vital mineral that can help your child gain weight. Zinc deficiency is associated with children’s stunted growth, which also affects weight directly.
In addition, zinc and vitamin C helps boost children’s immune systems and even their attention span. Your children’s immune system affects their weight. Children who are always feeling tired or getting sick generally lack appetite.
A child with shorter attention cannot sit still and eat properly. Vitamin supplements with high zinc content can increase children’s immune system and energy level, helping them concentrate and gain weight.
Children need a properly functioning digestive system for proper nutrient absorption and utilization to attain a healthy weight. If your children show signs of bowel movement problems, such as bloating, discomfort, and reduced appetite, you can give them probiotics. These good bacteria are available in some food supplements for children to help support digestive health and eliminate food allergies.
Choosing The Best Vitamins For Kids
Establish a healthy nutrient foundation for your children. Give them the best vitamins for kids to gain weight and support their energy needs. In this way, your kids can explore the world with great strength, immunity, and confidence.
So, how do you choose the best brands of vitamins for your children? Check out the following supplementation tips below:
● Assess Your Child’s Diet
Is your child food-picky? If your son or daughter doesn’t consume every plate of food you provide on the table, then it’s high time to consider vitamin and mineral supplementation.
● Check Your Child’s Height And Weight
If your child seems too small, he or she may also have a weight problem. You can search online if your child’s height and weight are normal for his or her age easily. A child below average weight needs food supplementation to gain weight.
● Consult A Doctor
Food supplements for children don’t require a doctor’s prescription. They are generally safe to use as long as parents follow the dosage instructions on the packaging. However, seeking an expert’s advice can help create a better treatment plan for a child showing weight and other health issues. If your child seems not to eat well, you can consult a pediatrician to recommend the best vitamins to gain weight.
Vitamin supplements to aid in filling in your children’s nutrient gaps in their diet that may lack essential nutrients. By supplementing vitamins to gain weight, your kids will attain proper growth and development. If your children exhibit signs and symptoms of nutrient deficiency and severe underweight, consult a pediatrician immediately.