WHAT HAIRFALL ACTUALLY IS?
Hair fall is the gradual or abrupt disappearance of hair follicles that are actively growing on the scalp, generally as a result of an alteration in hair growth cycle. It’s crucial to comprehend this growth cycle if you want to comprehend hair loss. The hair cycle is a pattern of growth, rest, and fall that occurs repeatedly throughout your life, lasting an average of six to seven years.
WHAT ARE THE CAUSES OF HAIRFALL?
- Diet
- Stress
- Smoking
- Genetics
- Excessive Styling
- Environmental Factors
- Medicines
- Ageing
TOP 5 SUPRIISNG HAIR CARE TIPS TO PRACTICE EVERYDAY
Regular Hair Washing: It’s crucial to wash your hair to maintain their health. A great idea to keep your hair healthy is to practise good hygiene around you and to keep it free of fungus and bacteria. Make sure to use an anti-hair fall shampoo and conditioner that keeps hair moisturised and manageable at least three times per week when washing your hair. Finding the one ideal shampoo and conditioner combination for your hair will solve the problem.
Gentle styling: Although obviously unintentional, attempting out new hairstyles to give yourself a new look can result in significant damage to your hair. Avoid using harsh products, excessive ironing, hair treatments, and colouring your hair too much. It’s crucial to choose more simple, natural hairstyles that allow your scalp and hair to breathe. While frequently wearing your hair back in tight ponytails, pull-back hairstyles, or braids causes more hair to fall out. You should still be able to style and wear your hair however you like despite this. In addition to giving you the desired look, proper hair care practises combined with styling can prevent damages like hairfall and thinning..
Lifestyle changes: Being the change is the best way to bring about change. Many of your difficulties will start to go away if you alter your way of life. Having hair problems? Create a few healthy habits that will keep you in shape and give your hair a boost. As was already mentioned, internal factors, including physiological and psychological ones, can also contribute to hair loss. Eat a balanced diet for hair loss to care for your body in a way that promotes inner tranquilly and stress management. You can even practise regular meditation to manage your stress.
Hair massage: The nutritious way to prevent hair loss before it becomes a major problem is to massage your head, which has been shown to be the best method for enhancing blood circulation. Hair growth is readily encouraged by reducing stress, one of the main causes of hair loss. Your hair is kept in shape and health through massage.
TOP 5 THINGS IN DIET TO PREVENT & STOP HAIR FALL
Vitamin A: The growth of each cell in human body depends on vitamin A. Vitamin A is also necessary for the growth of hair, the human body’s fastest-growing tissue. Vitamin A moisturises your hair follicles to stop hair loss brought on by breakage and other hair fall issues. Some foods high in vitamin A for hair include carrots, spinach, kale, pumpkin, and peaches.
Vitamin B: One of the most well-known nutrients for hair growth is vitamin B. Red blood cells that hold nutrients and oxygen to the hair follicles and scalp are produced as a result of it. This fosters a favourable environment for hair growth. The B-vitamin with the most widespread recognition is biotin. It is a well-known anti-hair fall agent and is present in almost all hair growth supplements. Some foods high in vitamin B for hair include nuts, avocados, seafood, and leafy vegetables.
Vitamin C: Vitamin C helps to produce collagen, which is an essential nutrient for having healthy hair, skin and nails. Collagen strengthens and nourishes hair. Vitamin C helps the body better absorb iron and promotes hair growth. Oranges, strawberries, grapefruit, and kiwis are some foods high in vitamin C for hair.
Vitamin D:The cavities on the scalp called hair follicles are where new hair grows. A crucial part of vitamin D is played in the development of fresh/new hair follicles. It is essential for hair growth and promotes thicker, stronger hair. Additionally, vitamin D stops existing hair from shedding too soon, thereby reducing hair loss. So step outside and soak up some Vitamin D for the simplest healthy hair tip to combat hair fall issues. Salmon, fatty fish, and mushrooms are a few examples of foods high in vit. D that can be good for hair health
Vitamin E:Natural antioxidant vitamin E has numerous advantages for your hair. Vitamin E’s anti-oxidant qualities benefit your scalp by blocking oxidative stress and wear and tear. Your hair becomes more voluminous and shiny as a result. Among the foods high in vitamin E for hair are sunflower seeds, spinach, avocados, and almonds.
